Happiness is a State of Mind. Session on Emotional Wellbeing
We firmly believe in our responsibility in taking a proactive, preventive approach to our people’s mental health and emotional well-being. We had renowned psychiatrist, Dr. Sujatha Velmurugan, educate us on self-awareness and situational awareness. She spoke to us like a friend. In day-to-day situations, the importance of bridging the gap between positive intent and meaningful action was emphasized with simple techniques that anyone can practice. Just like how sessions on physical health are an essential part of any self-care program,…