Did you know that the International Day of Yoga falls on June 21st every year to coincide with the Summer Solstice- the longest day in the Northern Hemisphere? Right from its commencement in 2015, International Day of Yoga has grown multifold in prominence and is of huge international importance today!

As a tribute to this significant day, Miramed Ajuba honored this day with an Acro-Rhythmic yoga session across facilities. Our interpretation of Acro-Rhythmic yoga involved two people performing Yoga asanastogether. A yoga expert was specially invited to teach our employees some essential asanas that can be performed in pairs. Performing Yoga with a partner made it more interesting for our employees and also enhanced the spirit of team work and combined effort amongst the Miramed Ajubans. Partners performing the asanas together pushed each other to give their best and supported each other and put up a united front. It was a true joy to watch the comradeship being built.

Yoga is much more than just a fitness regime. It is a way of life that can contribute to the improved health of our employees. It also possesses healing powers like reducing inflammation, chronic pain and migraines. That is why, we at Miramed Ajuba rightly pick up this opportunity every year, to introduce new varieties of our versatile Yoga and Ajubans vow to make it a part of their everyday life. We’re sure that with continued yoga practice, all of our employees will be able to notice reduced stress levels and improved sleep quality.