International Day of Yoga 2018
Yoga Reloaded!
International Day of Yoga gave us the perfect opportunity to bring the myriad benefits of Yoga, right to the desks of MiraMed Ajubans.
Yoga experts were roped in, who customised Yoga practices to benefit us, while seated in chairs. Yoga techniques and postures, that can be practiced anywhere, very easily. Practical solutions, complementing for our work styles.
Did you know there is a chair version of the Suryanamaskar?
Here are some pictures that will inspire you to incorporate Yoga into your life for Rejuvenated Mind, Body and Soul.
This is Yoga Reloaded!