In the tug-of-war between health and lifestyle, those who choose to maintain the balance are the true winners!

This is a generation that wants everything on the go and with maximum ease and minimum effort! Fast food, online shopping, TV, computers, mobile phone and to top it all a sedentary work style, our movement has become super-limited! And so has our health!

At MiraMed Ajuba, we set out to change all that with a Fitness Challenge to get our people to make a choice. The choice to exercise, the choice to use one part of their work time to do simple stretches, to eat on time, to move around, take a short walk as much as possible etc. While the Fitness Challenge gave some hilarious moments on-floor, the message was driven home in each one! Health cannot be taken for granted. In addition, there were Oral Health Camp that were organized.

Tie-ups with leading hospitals and gym chains that offers exclusive discounts to MiraMed Ajuba employees have also been set up. April 2017, the Svasth forum in MiraMed Ajuba awakened the feeling in each one of us that being healthy is not a destination, but a journey and a choice you make for yourself, every single day.

So next time you hit that snooze button to skip gym, think again!